The Eats Recommendation: Is It Required To Conceive All That One Says To Ourselves? Section I
by Patrick BeaufayThe Food Advices: Is it necessary to believe all that one says to us?
And What Is It necessary To believe?
To drink 1,5 liter of water per day, to eat 5 fruits and vegetables per day, to swallow fibers and Omega (Omega-3, Omega-6 and Omega-9 supplements), to drink 1 wine glass (a red wine) per day, etc... Certain scientists question the health allegations. Are they right?
What is it necessary to believe?
Stupor! American researchers affirm that one is wrong to try to drink 1,5 liter per day. To drink to his thirst would be enough. And all that one does say to us of other about nutrition and health, they are allegations too?
"Less single refreshments, improved it is, as unnecessarily to sip weariness the kidneys, the ureter, the prostate…": such is the plea of a Parisian urologist of the Montsouris Institute. Therefore who is basic to consider? Single could marvel whether the advertisement inside prefer of irrigate "to drinking plenty of more" is not directed by the mineral irrigate corporations, via the media also to the homeopathic career.
One does not eliminate better.
A few days ago, the American researchers (university from Pennsylvania in Philadelphia) published a study in which they affirm that in the final analysis, drinking one liter and half is absolutely not justified at a point of view of health. "To Drink to his thirst" according to Dan Negoianu and Stanley Goldfarb.
See out: that achieves not desire to utter that it is fatal. Other than that achieves not aid to lose fat(because some publicity’s could just like to brand us consider it)., nor to brand us the dye less scrambled by removing additional toxins (advertisement of another mineral irrigate type). On the different hand, this liter also to half of irrigate should not troth rang inside query at some citizenry: athletes, citizenry less than a scorching also to dry weather, inside the episode of diseases such because renal difficulties, the babies also to the aged citizenry, etc...
Similar to outcome, our French neighbors depart wide aware of the combat different nutritional allegations, such because: it is basic "to eat 5 fruits also to vegetables according to day", "to consume 4 dairy produces according to day", to location its inside query.
Except anything is following the complete thing correct? We pinned 6 pla attributeually heard request to explore if they are bogus or not.
You will lear in my next articles the right answer about:
- It Is Necessary To Drink 1,5 Liter Of Water Per Day = FALSE
- Fibers Should Be eaten = TRUE
- To eat 5 Fruit And Vegetables Per Day = TRUE
- It Is Necessary To eat 3 To 4 Dairy Products Per Day = FALSE
- It Is necessary To drink 1 Wine Glass (in preference a red wine) Per Day = TRUE
- To take Omega-3 Supplements = FALSE